another word for running around doing things

This article comes with a warning though, you will have to be prepared to explain this over and over again to running friends who ask you about a heel strike vs. Today we are going to explain to you what is a heel strike and why heel striking is not as bad as you think, how to determine your ideal running cadence, and how to prevent overstriding, which is most likely the real reason you keep getting injured. If you want to find the best running shoes for a heavy heel strike, we are big fans of choosing a shoe that is comfortable to you, rather than relying on a particular shoe to fix a problem If you want to transition from running with a heel strike to a midfoot or forefoot strike, that is okay too, but a heel strike itself is not the reason you have injuries like shin splints or IT band syndrome. We cannot do much about the first one, that is up to the drug federations, and we will keep battling the out of date myth that running is bad for your knees, but we can show you that if you are a heel striker you do not need to adjust your running stride, nor do you need to stop being a heel striker IF you are not overstriding and your cadence is high enough. The running industry is often caught up in a whirlwind of rumors drugs in our sport, how running is “bad for your knees”, and that it is bad to run with your heel striking first.

Another word for running around doing things